Helpful Resources Downloads: Evidence on Doulas Making Informed Decisions 5-5-5 Rule for Postpartum Care How a Doula can Support Cesarean Birth For the Best Cesarean Possible-by Penny Simkin Doula’s Guide to the Epidural How Your Partner Can Help Support Breastfeeding Fear/Tension/Pain Cycle in Labor Your Guide to Breastfeeding Exercise in Pregnancy Exercise Postpartum Websites: Evidence Based Birth Spinning Babies Postpartum Support The Miles Circuit New York State Breastfeeding Mother’s Bill of Rights New York State for Breastfeeding Mothers Returning to Work DONA International